At Delight Therapy in Regina, we provide caring, professional, and confidential online counseling services to help individuals, couples, and families overcome life’s challenges. Whether you’re facing stress, anxiety, depression, trauma, grief, or relationship struggles, our licensed therapists are committed to helping you heal, grow, and achieve lasting emotional balance.
Comprehensive therapy options to support your mental and emotional well-being.
Personalized one-on-one online sessions that help you manage emotions, reduce stress, and develop practical coping strategies to live a healthier, more confident life.
Evidence-based support to overcome low mood, rediscover motivation, and rebuild emotional strength.
Proven methods to calm anxiety, reduce tension, and help you regain control of your thoughts and emotions.
Compassionate guidance to process grief, loss, or trauma from the comfort of your home.
Structured therapy that helps you work through past trauma safely and restore balance in your everyday life.
Learn to identify triggers, regulate emotions, and build healthier responses through personalized online sessions.
At Delight Therapy, we understand that family life can come with its share of challenges. Our family therapy sessions help improve communication, manage stress, and create more harmonious home dynamics.
Personalized guidance for families dealing with conflict, transitions, or emotional stress.
Strengthen your bond with your child through better understanding and positive communication.
Learn healthy approaches to resolve disputes and nurture family unity.
Healthy relationships are built on understanding and communication. Our couples counseling in Regina helps partners reconnect, resolve conflicts, and rebuild trust.
Professional guidance to strengthen relationships, improve communication, and rebuild closeness.
Practical tools to address conflicts, improve understanding, and deepen emotional connection.
Support for couples looking to rebuild harmony and shared goals.
Learn constructive ways to manage disagreements and maintain peace in your relationship.
At Delight Therapy Regina, our goal is to make professional counseling accessible and meaningful for everyone. We specialize in individual therapy, marriage and couples counseling, family therapy, and EMDR therapy for trauma recovery. Every session is tailored to your unique needs — offering personalized support and a safe space for self-discovery.
Our certified EMDR therapists in Regina provide structured sessions to help you process trauma and distressing experiences safely. EMDR promotes emotional healing by reducing the impact of painful memories, allowing you to move forward with clarity and confidence. It’s proven effective for PTSD, grief, anxiety, and trauma-related issues — supporting long-term emotional well-being.
We offer non-judgmental support for individuals working through alcohol or substance dependency. Our therapists help identify underlying causes, develop healthier coping strategies, and set realistic recovery goals. These one-on-one sessions empower clients to take control, rebuild relationships, and maintain lasting sobriety.
Personalized counseling to process loss and navigate challenging experiences.
Evidence-based strategies to manage symptoms and restore emotional balance.
Support for coping with depression, improving mood, and reclaiming your life.
Effective techniques to manage anxiety and stress for improved well-being.
Guidance to regulate emotions and improve personal and professional relationships.
Supportive counseling to overcome challenges related to substance use.
At Delight Therapy Regina, we combine professional expertise with empathy and understanding. Our evidence-based therapeutic methods, including EMDR, CBT, and relationship counseling, are designed to help you make meaningful progress at your own pace. Every session is private, supportive, and personalized to your needs.
We proudly serve the Regina community, offering flexible online therapy options so you can prioritize your mental health — no matter where you are.
Delight Therapy offers compassionate and personalized mental health services to help individuals achieve emotional well-being and a balanced life. With expert therapists and evidence-based techniques, we provide a safe space for healing, growth, and self-discovery. Your journey to a happier, healthier you begins here. Let us guide you forward.
