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Delight Therapy

Team Details

Niranjan Singh Bhutal

BSW, RSW (He/Him)

REGISTERED SOCIAL WORKER

  • Behavioural therapy
  • Dialectical Behavioural therapy
  • Solution focused brief therapy
  • Emotionally focused therapy
  • Motivational interviewing
  • Mindfulness therapy
  • EMDR and trauma informed care.

Biography

Counseling Services

Imagine carrying a backpack filled with memories, expectations, anxieties, and obligations—accumulated over a lifetime. Over time, that weight can become overwhelming, making it difficult to move forward. As a dedicated social worker, I work alongside my clients to help them unpack these burdens, navigate life’s challenges, and create a meaningful path toward healing and self-discovery.

With a compassionate, client-centered approach, I integrate evidence-based therapies including:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Attachment-Based Work
  • Mindfulness Practices

My personal and professional experiences—as a South Asian (Punjabi Sikh) child of immigrants and as a Case Manager/Enhancement Worker in Child and Family Services with NCN in Manitoba—give me a unique lens on cultural identity, intergenerational trauma, Aboriginal experiences, and systemic challenges.

Areas of Specialization

I support individuals in working through:

  • Relationship and family difficulties
  • Self-esteem and confidence challenges
  • Cultural identity and intergenerational conflict
  • Stress, anxiety, and emotional overwhelm
  • Trauma recovery and boundary-setting

Whether you're looking to strengthen your confidence, set healthy boundaries, or heal from past experiences, I offer a safe, non-judgmental space for growth.

My Approach

Therapy is a courageous step toward clarity, balance, and emotional freedom. I honor each client’s unique journey and provide culturally responsive care rooted in empathy, trust, and collaboration.

You don’t have to carry the weight alone—let’s walk this journey together.

Offers

FREE Consultation

Virtual Sessions Available

Let’s work together to lighten your emotional load and help you move forward with purpose.