Team Details

Biography

Counseling Services

Life can be overwhelming, and at times, emotions like stress, anxiety, and uncertainty can feel impossible to navigate alone. Whether you're facing personal struggles, relationship challenges, or professional roadblocks, you don’t have to go through it by yourself. With the right support, healing and growth are possible. As your counselor, I am here to provide a safe and compassionate space where we can work together to help you regain balance, clarity, and confidence in your life.

If you're feeling stuck, know that you're not alone. As a dedicated counselor with a Master’s in Counselling Psychology, I have over eight years of experience helping individuals, couples, and working professionals navigate life's challenges. I specialize in addressing:

• Stress, anxiety, and depression
• Relationship and family conflicts
• Work-related stress and burnout
• Self-esteem and confidence issues
• Grief, loss, and major life transitions
• Interview Preparation

Therapeutic Approaches

I use a range of evidence-based therapeutic approaches, including:

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Mindfulness-Based Techniques
• Motivational Interviewing
• Trauma-Informed Care
• Crisis Intervention & Suicide Prevention

My Approach

I believe in a client-centered and culturally responsive approach, ensuring that therapy aligns with your unique values, experiences, and personal goals. My aim is to empower you to find clarity, balance, and a greater sense of well-being.

Areas of Focus

Children, Adolescents, Adults, Professionals, and Families

Offers

Virtual Sessions

Let’s work together to create a healthier, more fulfilling life.